In recent years more and more Irish people are becoming more fitness aware. For some just being fit is not enough. They push themselves even further and participate in Ironman competitions.
Through out Ireland all year round there are Ironman competitions and in Little Sport we help tog them out with some of the gear they need for their race, especially the bike section. It is a huge achievement to participate in these races, and an even bigger achievement to complete them so we are happy to be involved in a small way.
Iron man work outs. This time Chris Lieto focuses on the bike session, check this out for some simple tips and advice.